As some of you may know, my wife and I are HEAVY into health and nutrition. About four years ago I became a VEGETARIAN and it has been without a doubt one of the BEST decisions I have ever made in my life. I feel better overall, I dropped a few pounds, and my skin looks a lot better ( I suffered with Eczema for years, since childhood ) and have MUCH more energy then I had before as a meat eater. For the past few months my wife and I have been exploring the world of RAW FOODS. These are ALL raw foods ( fruits, nuts, grains, veggies, etc. ) OR food cooked at less then 115 degrees, thereby persevering all or MOST the vital nutrients. NOW about NUTMEAT. This is what I had tonight for dinner tonight in my salad. IF you like TUNA you will love this. Recipe below. While preparing, sing TINA's classic ''NUTBUSH City Limits''...makes it taste BETTER! Enjoy!
( It is recommended you SOAK the nuts for about three hours or so in a jar using PURIFIED water. )
1 CUP RAW walnuts.
1 Tablespoon of FRESH LEMON JUICE.
1 teaspoon of extra virgin OLIVE OIL.
1 teaspoon of TAMARI ( Or BRAGGS Amino Acids )
1/4 teaspoon garlic powder.
DASH of SALT.
Onions and PARSLEY ( 1 tablespoon ) optional.
Put contents inside a blender OR food processor and blend until slightly ''chunky'' consistency.
Enjoy TINA! AND don't forget to SING! (
Posts
No comments:
Post a Comment